Lena in yoga

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Lena Grace Yoga "Feel transformed through movement and stillness". The yoga I share is based on many influences. What are people saying about Lena's classes? The term yoga comes the Sanskrit word which means to yoke or union, Sanskrit is a language of ancient Indian with a documented history of about 3, years. From the moment I first tried yoga it became and has remained one of the constants in my life. And whilst she takes what she does seriously, she does know how to bring fun to the class. Self-care is not selfish, self-care is being kind to yourself just as you are to others.

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