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It's harder to predict ovulation in women with irregular cycles, but it usually occurs 12 to 16 days before the start of her next period. This means eating a variety of fruits and vegetables, lean protein, whole grains, dairy and healthy sources of fat. It's also a good idea for women to stay away from secondhand smoke, which may affect their chances of becoming pregnant. To optimize women's fertility, taking better care of their bodies is a good first step. By tracking this information on a calendar, a woman can better predict when she might be ovulating , which is the time when her ovaries will release an egg every month. But getting too much exercise or doing frequent strenuous workouts could interfere with ovulation. Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine 3 to 4 weeks after conception occurs, before many women may realize they're expecting. Research has shown that there hasn't been a big difference in pregnancy rates between couples who had sex every day during the "fertile window" 37 percent compared with couples who did it every other day 33 percent , Pavone said. This article is for informational purposes only, and is not meant to offer medical advice.

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