You have to return to work or school right away. You would need to double this amount if you have twins, triple it for triplets, etc. A little help and support can make all the difference when it comes to how long you continue to pump exclusively. Try Some Galactagogues: A galactagogue is something that helps a breastfeeding mother make more breast milk. Invest in Your Breast Pump: Moms who pump exclusively spend a lot of time attached to a breast pump. So, here you will find some information and tips to help make exclusive pumping a little easier. Then, put the breast milk into bottles or storage containers in the amount that your child takes at each feeding. A double-pump will serve you well and save you time and energy since it can collect milk from both breasts at the same time. Alternative Ways to Feed Your Baby.
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