OK, let's be honest for a second: unfortunately, sex is not a substitute for working out, because it just doesn't burn that many calories. The average number of calories burned in a single session? That said, there are a few things to keep in mind: your gym is probably filled with germs , and when you sweat, your body is releasing bacteria that's breaking down the sweat molecules. Here are 4 reasons why getting down and dirty after hitting the gym can be a great idea. Isadora Baum Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. A good workout increases blood flow to every part of your body — including, yup, those vital sex organs.
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